House of Wellbeing Alcohol Moderation - Hypnotherapy Audio
Product Description
If you suffer from a serious alcohol problem, please seek medical help.
This Alcohol Moderation Guided Meditation & Hypnotherapy session is aimed at people wanting to moderate their drinking and not those with a serious addiction to drinking alcohol.
Drinking mindfully is the key to drinking moderately. For instance being fully conscious of your drinking, how each drink is affecting your mood, behaviour, thoughts, and your body. We'll help you to rewire your thinking patterns around drinking alcohol and to be mindful of when, where and how much you are drinking. We help you to acknowledge when it is time to say 'enough' and to manage your alcohol consumption within reasonable limits. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs.
This Alcohol Moderation Guided Meditation & Hypnotherapy session is aimed at people wanting to moderate their drinking and not those with a serious addiction to drinking alcohol.
Drinking mindfully is the key to drinking moderately. For instance being fully conscious of your drinking, how each drink is affecting your mood, behaviour, thoughts, and your body. We'll help you to rewire your thinking patterns around drinking alcohol and to be mindful of when, where and how much you are drinking. We help you to acknowledge when it is time to say 'enough' and to manage your alcohol consumption within reasonable limits. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs.
Please note
The product information on Lifestyle Health Store website has been provided by the manufacturers and suppliers of these goods. Whilst every effort has been made to ensure product listings are correct and as informative as possible, we encourage customers to always read the label before using or consuming any products. If you are taking medicine or other food supplements always check with your doctor and or healthcare practitioner before changing your diet or starting a new supplement regime.