House of Wellbeing Better Sleep - Adults - Hypnotherapy Audio

Maximum quantity available reached.
Product Description
This Better Sleep Guided Meditation & Hypnotherapy session is aimed at people need help getting a more restful nights sleep. Not getting a good nights sleep can be caused by many factor such as stress, worry, anxiety, depression, having a medical condition, taking certain medications, as well as other factors such as a noisy environment, extreme temperatures, jet leg, shift work, going through the menopause and misuse of alcohol, caffeine and other substances.

In this session we will help you set some good sleep hygiene rules around your lifestyle, help you let go of worries and anxiety before bed and create the perfect sleep zone. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to getting a more restful nights sleep.
Please note

The product information on Lifestyle Health Store website has been provided by the manufacturers and suppliers of these goods. Whilst every effort has been made to ensure product listings are correct and as informative as possible, we encourage customers to always read the label before using or consuming any products. If you are taking medicine or other food supplements always check with your doctor and or healthcare practitioner before changing your diet or starting a new supplement regime.

Other products you might like