Natural Support for Heart Health

February is Heart Health Month in the UK, where the British Heart Foundation and other organisations aim to raise awareness about cardiovascular he...

Winter Wellness: Embracing Seasonal Superfoods

Wintery weather can create cravings for stodgy comfort food, but it’s also a great time to try out nutrient-dense superfoods. These superfoods can ...

Cake pops

These are easy and fun to make and they are such a cute valentines gift. You can get heart shaped cake decorations or use freeze dried strawberry t...

Veganuary Delights: Sweet Potato & Chickpea Bowl + Peppermint Hot Chocolate

Veganuary is upon us again. And whether you’re participating, full time vegan or just include the occasional plant-based meal in your diet, this fi...

RUDOLPH BROWNIES

These are so cute! I love baking for Christmas gifts. Only problem with these are they are best eaten sooner rather than later, so if you’re someon...

IMMUNE BOOSTING WILD MUSHROOM AND GARLIC SOUP

Soup is surely one of the best things about Autumn/winter? Nothing warms you up like a bowl of soup. This one will ward off any winter bugs! You’ve...