Lifestyle Health Blog
Natural Support for Heart Health
February is Heart Health Month in the UK, where the British Heart Foundation and other organisations aim to raise awareness about cardiovascular he...
Winter Wellness: Embracing Seasonal Superfoods
Wintery weather can create cravings for stodgy comfort food, but it’s also a great time to try out nutrient-dense superfoods. These superfoods can ...
Stocking Stuffers for Health Enthusiasts
A round-up of ideas such as home spa gift packs, healthy snacks, essential oils, etc. The holiday season is upon us, and with it comes the joy (or ...
Healthy Halloween Tricks - Sweet Swaps That Are Still A Treat
Looking to make Halloween healthier while still being spooky? Here are some sweet tricks for treat swaps. For the candy bowl Single-serve, affordab...
Healthy School Lunch Ideas on a Budget
Love it or hate it, packing a lunch is a standard part of the school routine. If September has you yearning for inspiration for new healthy school ...
Convenient Home Cooking – The Pitfalls of Ultra-Processed Foods and How to Make Healthier Meals Fast
Convenience foods are, well, convenient. But ultra-processed foods come with a cost: health and well-being. Here’s how to keep home cooking convenient and avoid the pitfalls of ultra-processed foods.
How to Manage Hot Sweats in Summer
Whether you love summer or not, sweltering days can be a nightmare for menopause symptoms. Here are some lifestyle tips and evidence-based natural ...
Seasonal Beauty Boost – The Ultimate Guide to Winter Nutrition for Skin, Hair, and Nails
Cold winds, low humidity, and central heating can all wreak havoc with your skin in winter. If your skin is cracked and irritated, and your hair an...
Holiday Harmony – Natural Supplements to Help You Calm Seasonal Stress
Along with the joy of Christmas, you may also encounter some seasonal stress. Make the festivities more magical and less overwhelming with the help...
Herbal Relief for Coughs and Colds
Herbal Relief for Coughs and Colds Autumn and Winter are peak time for catching the flu and there are plenty of common cold viruses circulati...
Reusable Straws – Reduce Your Plastic Footprint!
We’ve all seen photos of plastic debris floating in the ocean. Many of us have also witnessed first-hand the plastic pollution in rivers close to w...
