Barleans Forti Flax 454g

• 100% Organic
• Pure & Natural Source of Omega-3
• Lignans, Fiber, Amino Acids, Trace Vitamins and Minerals
• From Cold-Milled Select Flaxseed
• USDA Organic
• Certified Organic by QAI
• 12 Second Sequence Recommended
• Kosher

Forti-Flax - Fresh, Nutritious & Tastes Great - Naturally!
• High in Omega-3 Fatty Acids, Lignans and Dietary Fiber
• Provides all 10 Essential Amino Acids (Complete Protein)
• Great source of trace Vitamins and Minerals
• Gently Cold-Milled
• Nitrogen Sealed for freshness
• Made to Order for your health food store
• Air Delivery - Arriving just days after being made
• Freshness Dated - Maximum freshness and potency

Nurture and nourish your body with Barlean's Organic Forti-Flax, providing a cornucopia of naturally occurring nutrients to bring you vibrant health and energy!

Serving Size: 2 Tbsp (15 g)

Servings Per Container: 30

Amount Per Serving % Daily Value*
Calories 80  
Calories from Fat 45  
Total Fat 5 g 8%
Saturated Fat 0 g 0%
Polyunsaturated Fat 3.5 g  
Monounsaturated Fat 1 g  
Cholesterol 0 mg 0%
Sodium 6 mg 1%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Insoluble Fiber 2 g  
Soluble Fiber 1 g  

Trace Vitamins:
Vitamin C 75 mcg 0%
Vitamin B-1 (Thiamin) 79 mcg 5%
Vitamin B-2 (Riboflavin) 34 mcg 4%
Vitamin B-6 (Pyridoxine Hcl) 90 mcg 7%
Niacin 480 mcg 2%
Pantothenic Acid 85 mcg 1%
Folic Acid 16 mcg 4%
Tocopherols (Vit-E)
Alpha-Tocopherol 8 mcg †
Delta-Tocopherol 6 mcg †
Gamma-Tocopherol 4 mcg †
Trace Minerals
Calcium 30 mg 3%
Copper 150 mcg 7%
Iron 750 mcg 4%
Magnesium 60 mg 15%
Manganese 440 mcg 22%
Phosphorus 93 mg 9%
Potassium  120 mg 3%
Zinc 750 mcg 5%
Amino Acids (Protein) 3435 mg 7%
Alanine 155 mg †
Arginine 315 mg †
Aspartic Acid 315 mg †
Cystine 65 mg †
Glutamic Acid 710 mg †
Glycine 190 mg  †
Histidine 75 mg †
Isoleucine 145 mg †
Leucine 195 mg †
Lysine 115 mg  †
Methionine 55 mg  †
Phenylalanine 165 mg †
Proline 130 mg †
Serine 160 mg †
Threonine 125 mg †
Tryptophan 45 mg †
Tyrosine 85 mg †
Valine 155 mg †
Essential Fatty Acids 
Omega-3 (alpha-linolenic acid)  3000 mg †
Omega-6 (linolenic acid) 1000 mg †
Monounsaturated Fatty Acids
Omega-9 1000 mg  †
Phyto-Nutrients
Lignans (SDG) 110-300 mg †
Phenolic Acids 100 mg †
Flavonoids 5 mg †
Phytic Acid 320 mg †
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value not established.

Other Ingredients:
Freshly cold-milled, 100% organic, pesticide and herbicide free, select flax seeds.

Directions:

2-4 Tbsp. daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources. Refrigerate after opening to preserve freshness.

The product information on Lifestyle Health Store website has been provided by the manufacturers and suppliers of these goods. Whilst every effort has been made to ensure product listings are correct and as informative as possible, we encourage customers to always read the label before using or consuming any products. If you are taking medicine or other food supplements always check with your doctor and or healthcare practitioner before changing your diet or starting a new supplement regime.