Organic Traditions Dark Chia Seeds 200g
Ingredients
Ingredients: Organic Chia Seeds (100%)
Nutrient Information
Daily Intake Amount: 1 1/2 tablespoon (15g)
| Ingredient | Amount | % NRV* |
|---|---|---|
| Salt | 0.04g | ✝ |
| Protein | 20g | ✝ |
| Sugars | 1g | ✝ |
| Carbohydrate | 7.7g | ✝ |
| Calcium | 94.65mg | 12 |
| Iron | 1.158mg | 8 |
| Potassium | 60.3mg | 3 |
| Magnesium | 50.25mg | 13 |
| Energy (kJ) | 2034g | ✝ |
| Energy (kcal) | 486g | ✝ |
| Fat | 31g | ✝ |
| Saturates | 3.3g | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
Dietary Information
This product is suitable for the following requirements:
- Vegetarian
- Vegan
- Kosher
- Halal
Directions & Storage
Storage: Store in a cool, dry place away from direct sunlight and heat
Directions: Up to five tablespoons of chia per day may be consumed. Make sure to drink adequate amounts of water. Add one to two tablespoons of chia to smoothies, desserts, yoghurt, cereal, berries, on top of salads and all savoury dishes. Use to make puddings, sauces and dressings. Chia remains stable even when incorporated into soups, oats or baked goods. Use as a substitute for flour, or as a natural thickening agent. Vegetarians can also use it as an egg replacement by creating a gel. To do so, simply combine two tablespoons of chia to one cup of cold water. A half cup of gel replaces roughly one egg.
Please note
The product information on Lifestyle Health Store website has been provided by the manufacturers and suppliers of these goods. Whilst every effort has been made to ensure product listings are correct and as informative as possible, we encourage customers to always read the label before using or consuming any products. If you are taking medicine or other food supplements always check with your doctor and or healthcare practitioner before changing your diet or starting a new supplement regime.