Creatine Monohydrate Creapure - 500 grams
Ingredients
Ingredients: Creatine Monohydrate Creapure - creatine monohydrate.
Nutrient Information
Daily Intake Amount: Serving Size: 2 Level Teaspoons (5g) Servings Per Container: 100
Directions & Storage
Directions: Training days: the basic daily dose to enhance performance is 5 g (2 level teaspoons) before training. Non-training days: take 5 g in the morning on an empty stomach. Take regularly for 4 weeks, then take at least a 4-6-week break. It is advisable to combine it with carbohydrates (e.g. together with a gainer to ensure better utilization and efficiency). Do not exceed the recommended dosage.
Warnings
Please note
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